How I wish I can take those fat burning pills without the harmful side effects. I found out that my liver cannot accommodate too much stress from any drugs or pills, and that includes food that have too many preservatives. Just taking the first step of avoiding the work that my liver will have a hard time to do. Sometimes its too hard to resist and I fall short most of the time.. but I go back again trying to take care of my precious liver not to fall in to temptation again.