A month ago, this is my typical breakfast. Leftover meat from dinner and my favorite avocado. However, as I was learning with Dr. J Adamo eating right for your blood type, avocado and pork is not really good for my blood type. Ayayaaay! Anyway if you want to know more about the [...]

No, I don’t need weight loss supplements I finally found the science on how will I lose weight safely. Being on a low carb diet, I have to restrict my carb intake.. and I learn to prepare my food to follow the plan. I didn’t find easy meal that I can [...]

If only being healthy is like using a spray disinfectant to get rid of the germs, I would probably taking a bath and drinking it. But we know the quest to be healthy is not that easy, it’s not easy as taking pills to lose weight or taking a bath with a magic solution.
I was [...]

So what is best treatment for hemorrhoids? I think increasing fiber intake and use of hemorrhoidal cream? I remember my father has problem like this and that’s the reason why we always have fruits at home. Fruits helped him to be regular and that keeps his hemorrhoids in control. No more pushing and bleeding. This [...]

Something I got to go with my happiness after a gloomy day. I don’t know but I’m experiencing more downtime in my life. My hormones are really strange. Anyway, this cake is really good… way better than Goldilocks or Red Ribbon cakes. Kind a pricey but worth every penny you [...]

Lianne loves to eat fruits, especially berries. In fact, we have strawberry patch in our back yard. She spent her morning everyday picking the fruits last summer. This year we want to add Blackberry plants. Have you seen this type of blackberry? I know that she will love this kind because it has [...]

I’m trying to withdraw from eating M & M candies. I already finished the big bag while working in my computer. Of course I didn’t eat it in one seating but series of small munches that sometimes can go more than one cup of M&M. Really yikes.. huh! Need to loose more pounds so I [...]

Lianne and I was left Saturday morning.. and with her help I was able to work in the kitchen and made this puto.
I’ve been out from pain killer for over 24 hours now and I really need to slow down as I can feel the pain. I also took a bath [...]

I finally understand and savor the feeling to be Stay At Home Mom And I really love the feeling to wake up anytime I want and do whatever I want at home. I also like the idea of doing things with my lil girl.
I woke up 10am today and did a [...]

This is one of my comfort foods when I was trying to loose weight and watching my sugar on my first trim of my pregnancy. Two pieces of toast wheat bread with avocado. You can also add thin slice of Fuji apple to add flavor and texture. I’m currently addicted to wheat bread [...]